Yoga Classes in Bath
Join me for a yoga class in Bath - whether you’re a seasoned yogi or it’s all brand new, I’d love to help you enjoy the many benefits that yoga has to offer.
To book a class, use the booking system below, and choose the time and location that works for you.
I offer individual classes at £15, as well as the option to book a full term at a reduced price.
Not sure which class is for you? You can view a full description of each yoga class type below.
I look forward to seeing you on the mat!
Note: I am taking a brief break from teaching, and classes will be available again from September. Subscribe to my email newsletter to get the latest updates.
Types of yoga class
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Hatha is the general term for all Yoga styles. This is a gentler form, based on movement with the breath and body awareness.
Yoga is unique in combining the breath with the posture, creating a more calm, peaceful nervous system response.
Hatha Yoga is a physical form of gaining flexibility, masses of health benefits and a stress reduction form of exercise. Poses (Asanas) will work every energy channel and organ in the body, releasing blockages and improving blood flow and immunity, as well as improving posture and well-being.
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Hatha is the general term for all Yoga styles. This is a gentler form, based on movement with the breath and body awareness.
Yoga is unique in combining the breath with the posture, creating a more calm, peaceful nervous system response.
Hatha Yoga is a physical form of gaining flexibility, masses of health benefits and a stress reduction form of exercise. Poses (Asanas) will work every energy channel and organ in the body, releasing blockages and improving blood flow and immunity, as well as improving posture and well-being.
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Join me for a Power Yoga class to shake off the latter part of the week with this delicious ibiza-inspired classic playlist and flowing practice.
Strengthening and stabilising poses combining the funky classic tunes of the white isle, with the calming and nourishing warm down practice.
Other main benefits include an increase in oxygen to the muscles and raises the heart rate whilst improving the cardiovascular system. Studies have shown that regular practice improves strength and fitness, whilst reducing body fat, within a few weeks.
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This is an invitation to completely relax and surrender the mind and body to the body’s inner balance of Homeostasis. By journeying to letting go of the constant need to fight or flight, we restore our body’s nervous system to the peace and calmness of more optimal mental and physical health.
Lots of research has been conducted to show beneficial effects Restorative Yoga has on our blood cells, brain, muscles, bones, nervous system and all the systems and tissues within our body.
You will be laying on a Yoga mat and allowing the supportive equipment to hold you and your body in a relaxed and gentle state, wave after wave harmonising and restoring the balance, cleansing and purifying back to peace and stillness.
You will need a rolled-up towel or blanket, folded blankets or duvet and belt and mat, and maybe an eye pillow and block/book.